Target Group 1 (A):Quarantine -Home/ General population
Key symptoms: Nil
Key issues: May have features of Anxiety & stress
Aim of Ayurvedic Medicine and Therapy
Management of Anxiety and stress through :
Education about disease and its management.
To follow daily routine as per guidelines of Ayurveda.
→ Good sanitary and sleep practices
→ Diet should be healthy and balanced and at right time
→ Exercise as per sharira bala and season
→ Yama, Niyama, Pranayama, Dhyana with Japa -Mantra chanting (according to one’s own religion and belief)
General measures/Atura Bala vriddhi (Immunity Boosting) :
Daily intake of Go-dugdha (cow milk), Go-ghrita (cow ghee) or medicated Ghrita.
Intake of medicated drinking water –Shadanga paniya or drink made with Yavani, Lavanga, Pippali and Tulsi or administration of boiled luke warm water
Daily intake of Kwatha / Phanta of Sunthi (Sonth), Dalchini, Maricha, Yavani, Guduchi, Parijata, Papita, Tulasi Trikatu etc.
Use of Single drugs: Guduchi, Tulasi, Haridra, Haritaki, Manjistha, Amalaki, Ashwagandha, Yashtimadhu, Draksha, Kharjura etc. or herbs that possess Vishaghna, Krimighna, Rakshoghna and Bhutaghna action may be prescribed.
Use of Formulation: Guduchi Ghana vati or Sanshamani vati, Chyavanprasha, Brahma rasayana, Amalaki Rasayana, Haritaki Rasayana etc.