Faculty of Ayurveda Institute of Medical Sciences Banaras Hindu University,

Sun Bath(all age group)

Sunrays have the potency to kill micro-organisms, boosts immunity pacifies diseases and supplies vitamin D. At least 1,000 different genes governing virtually every the tissue in the body are now thought to be regulated by 1,25-dihydroxyvitamin D3 (1,25[OH]D), the active form of the vitamin, including several involved in calcium metabolism and neuromuscular and immune system functioning. So, daily exposure of Sun is advocated for at least 15 to 20 minutes.
Desi Cow’s Milk and Cow ghee (above 1 year)

Cows milk is very close to mother’s milk and provides important nutrients including protein, carbohydrates, essential minerals and vitamins. Cow Milk contains nutrients like probiotics, vitamin D and immunoglobulin that boosts the immune system and in turn, reduces the risk of allergies. Cow Ghee has been used in Ayurveda in the treatment of many diseases and is an important vehicle for the delivery of drugs. It is called as Yogvahi, which increases the potency and efficacy of other drugs too.
Haldi Dhoodh {Golden milk}- (above 1year)
Haldi Dhoodh has anti-microbial, anti-allergic, anti-inflammatory, anti-cancerous and many other properties. Curcumin has the ability to neutralize free radicals and harmful chemicals, thereby provide immunity.
Tulsi kwath (all age group)
Tulsi kwath, made by Tulsi, Sunthi, Maricha and jaggery or sugar. Modern research has revealed that Tulsi has anti-bacterial, anti-viral and anti-fungal activities.
Raksha karma {protective measures}-(all age group)
Drugs like Sarshapa, Vacha, Lahsuna, Hingu, Karpura should be put in clothes and then tied over in the neck or hand. This has been used in our tradition for the safety of our children.
Chyavanprash: (above 2 years)
This is one of the best Rasayana that should be used in all children above 2 years to boost up their immunity or Bala. It is a rich source of Vitamin-C. Regular consumption of Chyavanprash significantly improves immunity, energy levels, physical fitness, strength, stamina and quality of life in children.

Sanitization: (above 2 year)
Children should be encouraged and given training for proper hand washing so that no organisms enter the body. Soap that contains Neem can also be used for hand washing.
So in a nutshell giving 5 yellow things to your child will boost energy and prepare them in fighting with infections along with other said regimens.
Sun bath.
Haldi Dhoodh (Golden milk)
Desi Cow milk and ghee,
Suryanamaskar (yoga)

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